Panda Express Super Greens Calories, Price & Nutrition 2026
Finding a nutritious meal at a popular fast-casual restaurant can often feel like an impossible puzzle. When the scent of orange chicken fills the air, choosing a balanced option requires a bit of strategy. Fortunately, menu updates have made it entirely possible to enjoy American Chinese food without derailing your nutritional goals.
What Is Panda Express Super Greens
Panda Express Super Greens is a nutrient-dense vegetable side dish made from a fresh blend of chopped broccoli, curly kale, and green cabbage. It serves as a low-calorie, high-fiber alternative to traditional carbohydrate-heavy sides like fried rice and chow mein, lightly tossed in a savory ginger-garlic sauce.
The dish was introduced as part of the restaurant’s “Wok Smart” initiative, aimed at providing lighter, vegetable-forward options. It replaced the older “Mixed Veggies” side, upgrading the nutritional profile by incorporating trendy, vitamin-rich kale and removing softer vegetables like zucchini.
Super Greens Panda Express Calories and Nutrition Facts
A standard 10-ounce serving of Panda Express Super Greens contains exactly 130 calories, making it the lowest-calorie side dish on the entire menu. It provides 14 grams of carbohydrates, 4 grams of fat, 9 grams of protein, and an impressive 7 grams of dietary fiber.
Understanding the exact macro breakdown helps you plan a balanced meal. Here is the full nutritional profile for a standard adult side portion:
Panda Express Super Greens Nutrition Facts (10 oz Side)
| Nutrient | Amount |
| Calories | 130 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Sodium | 370 mg |
| Total Carbs | 14 g |
| Dietary Fiber | 7 g |
| Sugars | 6 g |
| Protein | 9 g |
Super Greens Ingredients and What It Is Made Of
Panda Express Super Greens is made using three primary vegetables: fresh broccoli florets, chopped green cabbage, and curly kale with the stems removed. These vegetables are lightly steamed, then wok-tossed with minced garlic, ginger, and a proprietary vegetable broth and soy-based seasoning.
This simple ingredient list keeps the dish vibrant and crunchy. Because the restaurant prepares the food fresh throughout the day, the vegetables maintain their bright colors and crisp textures, avoiding the mushiness often associated with fast-food vegetables.
Is Panda Express Super Greens Healthy or Not
Yes, Panda Express Super Greens is considered a highly healthy menu choice. Packed with vitamins A, C, and K from the broccoli and kale, it offers vital micronutrients, high dietary fiber for digestive health, and a very low overall caloric density compared to other fast-food options.
Dietitians frequently recommend this item because it lacks the heavy oils and sugary sauces found elsewhere on the menu. The vegetables are quickly steamed and briefly tossed, preserving their inherent nutritional value.
Is Super Greens Keto Friendly Low Carb or Vegan
Panda Express Super Greens is keto-friendly and low-carb, containing only 7 grams of net carbs per serving. It is also completely plant-based, making it suitable for vegans and vegetarians, though cross-contamination with meat products can occur due to the use of shared cooking woks.
For those adhering to strict plant-based diets, the seasoning uses a vegetable broth base rather than animal-derived stocks. However, the restaurant explicitly notes that they do not operate vegan kitchens.
Does Panda Express Super Greens Contain Allergens
Panda Express Super Greens contains soy and wheat due to the soy sauce used in the savory seasoning blend. Additionally, because the restaurant uses shared woks and utensils, cross-contact with major allergens including peanuts, tree nuts, eggs, fish, and shellfish is highly possible.
Individuals with severe food allergies should exercise caution. The fast-paced wok cooking environment means tiny particles from previous dishes like Kung Pao Chicken or Honey Walnut Shrimp could potentially transfer to the greens.
Is Panda Express Super Greens Gluten Free
No, Panda Express Super Greens is not gluten-free. The vegetables are seasoned with a soy-based sauce that contains wheat. Furthermore, the restaurant clearly states they do not offer any certified gluten-free items because their shared kitchen environments create a high risk of cross-contamination.
Diners with Celiac disease or severe gluten intolerance should avoid this dish. While the core vegetables themselves are naturally gluten-free, the preparation methods and flavorings introduce significant gluten exposure.
Super Greens Sodium Content and Health Impact
A regular serving of Panda Express Super Greens contains 370 milligrams of sodium, which accounts for roughly 16 percent of the daily recommended limit. While this is exceptionally low compared to other restaurant items, sodium-sensitive individuals should still factor it into their daily totals.
For context, a side of Chow Mein contains 860 milligrams of sodium. Choosing the greens cuts your salt intake by more than half, supporting better cardiovascular health and reducing unwanted water retention.
Super Greens Portion Size and Serving Details
The standard Panda Express Super Greens portion size weighs exactly 10 ounces and is served as a classic side option for Bowls, Plates, and Bigger Plates. Smaller 7.5-ounce and 5.25-ounce portions are specifically reserved for Cub Meals and varying regional a la carte orders.
Getting a full 10 ounces of vegetables is an excellent way to reach the USDA’s recommended daily vegetable intake. The generous portion fills up half your plate, visually satisfying your appetite while keeping the meal light.
What Does Panda Express Super Greens Taste Like
Panda Express Super Greens tastes crisp, earthy, and savory, with a mild garlic and ginger flavor profile. The cabbage adds a subtle natural sweetness, the broccoli provides a satisfying crunch, and the kale offers a slight, pleasant bitterness that balances the light soy seasoning perfectly.
Because the sauce is applied sparingly, the vegetables taste remarkably fresh. It is not overly salty or drenched in oil, making it an excellent palate cleanser when paired with sweeter, heavier entrees.
How Panda Express Super Greens Is Cooked
Panda Express Super Greens are cooked using a rapid two-step process. First, the raw broccoli, kale, and cabbage are briefly blanched or steamed to soften them. Next, they are quickly tossed in a hot wok with minced garlic, ginger, and a light vegetable-based soy seasoning.
This rapid cooking method is the secret to their vibrant green color. Prolonged cooking would turn the vegetables gray and mushy, but the quick wok-sear locks in both the crunch and the vital nutrients.
Best Panda Express Meals with Super Greens
Building a balanced meal at Panda Express is simple when you use Super Greens as your foundation. By skipping the heavy rice and noodles, you leave plenty of room to enjoy protein-rich entrees.
Panda Express Sides Comparison (Standard Serving)
| Side Dish | Calories | Net Carbs | Fat | Protein |
| Super Greens | 130 | 7 g | 4 g | 9 g |
| White Rice | 380 | 86 g | 0 g | 7 g |
| Fried Rice | 520 | 82 g | 16 g | 11 g |
| Chow Mein | 510 | 76 g | 20 g | 13 g |
Low Calorie Meal Combinations Using Super Greens
Creating a low-calorie meal is effortless when you stick to the “Wok Smart” entrees. Pairing the greens with these lighter proteins ensures you stay well under the 500-calorie mark for the entire meal.
- The Lean Cut Bowl: Super Greens (130 cal) + Broccoli Beef (150 cal) = 280 calories total.
- The Savory Chicken Plate: Super Greens (130 cal) + String Bean Chicken Breast (210 cal) + Mushroom Chicken (220 cal) = 560 calories total.
High Protein Meal Combinations Using Super Greens
If your goal is muscle gain and you need maximum protein with minimal carbohydrates, Super Greens provides the perfect base.
- The Power Bowl: Super Greens (130 cal) + Grilled Teriyaki Chicken (275 cal, 33g protein) = 405 calories and 42g protein.
- The Bodybuilder Plate: Super Greens (130 cal) + Grilled Teriyaki Chicken (275 cal) + Black Pepper Sirloin Steak (180 cal) = 585 calories and an incredible 55g of protein.
Panda Express Super Greens Price (Latest 2026)
In 2026, an a la carte side of Panda Express Super Greens costs approximately $4.60, depending on the specific state and location. When ordered as part of a standard Bowl, the total meal price starts at $9.30, while a two-entree Plate begins around $11.10.
Pricing at airport locations or inside theme parks will typically carry a 15 to 20 percent premium. However, choosing greens over rice never incurs an upcharge at any location.
Does Super Greens Come in Catering or Family Meals
Yes, Panda Express Super Greens is fully available in both Family Meals and large catering packages. A Party Size Side tray of greens serves 10 to 12 people and costs approximately $17.00, making it a highly cost-effective and healthy addition to any group event.
Adding a tray of greens to an office catering order is an excellent way to accommodate vegetarian coworkers or those adhering to low-carb diets.
Best Entrees to Pair with Super Greens
When selecting entrees to pair with Super Greens, look for flavor contrasts. Because the greens are savory and earthy, they pair beautifully with slightly sweeter or spicier dishes.
Orange Chicken and Honey Walnut Shrimp benefit greatly from the bitterness of the kale, which cuts through their rich, sugary glazes. Conversely, pairing them with Black Pepper Chicken creates a sharp, highly savory flavor profile that satisfies deep umami cravings.
Common Mistakes When Ordering Super Greens
Even when trying to eat healthy, small ordering mistakes can derail your efforts. Keep these pitfalls in mind:
- Drowning them in sauce: Adding packets of soy sauce or sweet and sour sauce negates the low-sodium and low-sugar benefits of the greens.
- Assuming they are perfectly vegan: Forgetting about the shared wok cross-contamination can be an issue for strict dietary adherents.
- Skipping protein: Ordering only greens will leave you hungry an hour later. Always pair them with a protein-rich entree.
Frequently Asked Questions
How many calories are in the Super Greens side?
A standard 10-ounce side portion contains exactly 130 calories.
How much dietary fiber does the Super Greens blend provide?
You will get 7 grams of dietary fiber per standard serving, aiding greatly in digestion.
How many net carbs are in Panda Express Super Greens?
Subtracting the 7 grams of fiber from the 14 grams of total carbohydrates leaves you with 7 grams of net carbs.
How much sodium is in one serving of Super Greens?
A standard serving contains 370 milligrams of sodium, which is remarkably low for American Chinese fast food.
How much protein does the Super Greens side dish have?
The broccoli, kale, and cabbage blend provides an impressive 9 grams of plant-based protein.
How much total fat is in the Super Greens?
The dish contains 4 grams of total fat, with 0 grams of saturated fat, thanks to the light wok-tossing method.
