Panda Express String Bean Chicken Breast: Price, Calories & Nutrition 

Panda Express String Bean Chicken Breast is a Wok Smart entrée made with all-white-meat chicken, fresh green beans, and onions in a light ginger-soy sauce. A 5.6 oz serving has 190 calories, 14g protein, and 8g fat, and costs $6.50+ à la carte. It’s one of the lowest-calorie, highest-protein entrees on the Panda Express menu.

If you’ve ever stood at the Panda Express counter wondering which entrée won’t wreck your calorie count for the day, String Bean Chicken Breast is usually the answer. It’s mild, it’s lean, and it’s been a permanent fixture on the menu since 2015  which says a lot in an industry that rotates limited-time offers every few weeks.

How Many Calories Are in Panda Express String Bean Chicken Breast?

A 5.6 oz serving of Panda Express String Bean Chicken Breast contains 190 calories. That works out to roughly 9-10% of a standard 2,000-calorie day, making it one of the lightest entrees on the entire Panda Express menu  well under half the calories of Orange Chicken (510 calories).

What Is the Full Nutrition Breakdown for String Bean Chicken Breast?

Here’s the complete nutrition label for a single 5.6 oz serving:

Roughly 30% of the calories come from protein, 28% from carbs, and 43% from fat  a fairly balanced macro split for a fast-food entrée. Note that Panda Express updates nutrition figures periodically, so always cross-check current values at pandaexpress.com before making dietary decisions.

How Much Protein Is in String Bean Chicken Breast?

Each serving delivers 14g of protein from all-white-meat chicken breast. On its own, that’s a modest amount  but it’s easy to boost. Pairing it with Grilled Teriyaki Chicken (33g protein) in a Plate combination brings your total to 47g of protein in a single meal, which is useful if you’re eating for muscle recovery or trying to hit a daily protein target.

What’s the Price of Panda Express String Bean Chicken Breast in 2026?

À La Carte and Combo Pricing

Prices vary slightly by location and region, but String Bean Chicken Breast carries no premium upcharge  unlike Honey Walnut Shrimp (+$1.50) or limited-time items like Cantonese BBQ Brisket (+$2.20).

How Does It Compare to Other Chicken Entrees?

Mushroom Chicken, Kung Pao Chicken, and Orange Chicken are all priced the same as String Bean Chicken at $6.50 à la carte. If cost is your deciding factor, the differences between chicken entrees will come down to calories and protein, not price.

What Ingredients Are in String Bean Chicken Breast?

The dish combines a short list of straightforward ingredients:

• Marinated all-white-meat chicken breast
• Fresh green (string) beans
• Diced yellow onions
• Soy sauce
• Sugar
• Ginger
• Garlic
• Sesame oil

The chicken and vegetables are wok-fired at high heat, which keeps the beans crisp-tender rather than soggy, and avoids the deep-frying or heavy glazing used in dishes like Orange Chicken.

Does String Bean Chicken Breast Contain Allergens?

Yes. String Bean Chicken Breast contains wheat, soy, and sesame  sesame was added to the FDA’s list of major food allergens in 2023, and it applies here because of the sesame oil used in preparation. It does not contain peanuts, tree nuts, eggs, fish, shellfish, or milk as direct ingredients.

That said, Panda Express prepares all entrees using shared woks and cooking equipment, so cross-contact with other allergens is possible regardless of which dish you order. If you have a severe allergy, ask staff about current prep practices before ordering.

Is String Bean Chicken Breast gluten-free? No. The soy sauce used in the marinade contains wheat, so this dish is not suitable for a gluten-free diet.

What Is Panda Express’s Wok Smart Program?

Wok Smart is Panda Express’s designation for menu items that meet three criteria: at least 8g of protein per serving, 300 calories or less, and fresh vegetables that are hand-cut daily. String Bean Chicken Breast qualifies easily, alongside four other entrees  Kung Pao Chicken, Black Pepper Chicken, Mushroom Chicken, and Grilled Teriyaki Chicken.

What Does String Bean Chicken Breast Taste Like?

Expect a mild, lightly savory flavor with subtle ginger notes  nothing spicy, nothing overly sweet. The chicken stays tender, the green beans keep their crunch, and the onions add a touch of natural sweetness from light caramelization. Compared to Orange Chicken’s sticky glaze or Kung Pao’s chili kick, String Bean Chicken Breast is Panda’s most neutral, kid-friendly option.

How Does String Bean Chicken Compare to Other Panda Chicken Entrees?

Choose String Bean Chicken Breast if calorie control matters more than raw protein. Choose Grilled Teriyaki Chicken if you want a higher-protein Wok Smart option and can tolerate slightly more calories and sodium.

What Are the Best Ways to Order String Bean Chicken Breast?

• For maximum protein per calorie: Pair with Super Greens in a Bowl for 23g of protein at just 320 total calories.
• For a low-carb or keto-style meal: Skip the rice-based sides entirely and order Super Greens instead.
• For balanced macros: Build a Plate with String Bean Chicken Breast, Grilled Teriyaki Chicken, and Brown Rice for roughly 47g of protein and 610 calories.
• To control sodium: Ask for the sauce on the side.
• To stretch your order: Many locations will add extra green beans at no charge  just ask.

Where Can You Order String Bean Chicken Breast?

String Bean Chicken Breast is available at all 2,500+ Panda Express locations nationwide and has held permanent menu status since 2015, so you won’t need to worry about it disappearing seasonally. For the freshest wok-fired batch, order during peak meal hours (11am–1pm or 5–7pm) when turnover is highest. Panda Rewards members can also redeem 200 points for a free small entrée, which covers this dish.

Frequently Asked Questions

How many calories are in Panda Express String Bean Chicken Breast?
A 5.6 oz serving contains 190 calories, along with 14g of protein, 8g of fat, and 590mg of sodium.

Is String Bean Chicken Breast healthy?
Yes. It’s Wok Smart certified, meaning it has under 300 calories and at least 8g of protein per serving, plus 4g of fiber from fresh green beans.

How much does Panda Express String Bean Chicken Breast cost?
À la carte pricing starts at $6.50. A Bowl costs $9.30, a Plate costs $11.10, and there’s no premium upcharge on this dish.

Does String Bean Chicken Breast contain gluten?
No. It contains wheat from the soy sauce marinade, so it isn’t suitable for a gluten-free diet.

Is String Bean Chicken Breast spicy?
No. It’s a mild entrée with a light ginger-soy flavor and no chili peppers or hot spices.

What ingredients are in String Bean Chicken Breast?
Chicken breast, fresh green beans, yellow onions, soy sauce, sugar, ginger, garlic, and sesame oil.

What allergens does String Bean Chicken Breast contain?
Wheat, soy, and sesame. It’s prepared in shared woks, so cross-contact with other allergens is possible.

Is String Bean Chicken Breast available everywhere?
Yes. It’s a permanent menu item at all 2,500+ Panda Express locations and has been since 2015.

How much protein is in String Bean Chicken Breast?
Each serving has 14g of protein. Pairing it with Grilled Teriyaki Chicken brings a Plate total up to 47g.

What’s the best side to pair with String Bean Chicken Breast?
Super Greens for the lowest-calorie option, or Brown Rice for a more traditional, filling combination.