Panda Express Broccoli Beef: Calories, Price & Nutrition 2026

Finding a fast-food meal that fits into a balanced diet often feels like an impossible task. Most drive-thru options are loaded with hidden fats, excessive sodium, and empty carbohydrates. However, Panda Express offers a surprisingly nutritious alternative that has maintained its popularity for decades.

What Is Panda Express Broccoli Beef?

Panda Express Broccoli Beef is a classic American Chinese entree made with sliced beef and fresh broccoli florets, wok-tossed in a mild ginger soy sauce. It is a staple menu item designed to offer a savory, vegetable-forward dining option for customers seeking lighter fast food.

Because the beef and broccoli are stir-fried rather than breaded and deep-fried, the dish retains a crisp texture. The fast-cooking wok method ensures the vegetables stay vibrant and crunchy.

What Are The Calories And Nutrition In Panda Express Broccoli Beef?

A standard 5.4-ounce serving of Panda Express Broccoli Beef contains 150 calories, 9 grams of protein, 13 grams of carbohydrates, and 7 grams of total fat. It also contains 520 milligrams of sodium and 7 grams of sugar, making it a highly macro-friendly choice.

To help you track your dietary goals, here is a complete nutritional breakdown for a standard serving:

Note: Nutritional values may vary slightly based on portion sizes served at individual restaurant locations.

What Ingredients Are In Panda Express Broccoli Beef?

Panda Express Broccoli Beef contains fresh broccoli florets, marinated sliced beef, and a signature ginger soy sauce. The sauce consists of water, soy sauce, sugar, modified corn starch, ginger, garlic, and sesame oil.

A closer look at the components reveals why this dish remains relatively low in calories:

• Fresh Broccoli: Provides dietary fiber, vitamin C, and a satisfying crunch.
• Sliced Beef: Thinly cut flank steak offers a lean source of protein.
• Ginger Soy Sauce: A balanced blend of soy sauce, garlic, ginger, and a touch of sugar for a savory glaze.
• Cooking Oil: Soybean oil is typically used for the wok-tossing process.

Allergen warning: This dish contains wheat and soy. It is not gluten-free.

What Does Panda Express Broccoli Beef Taste Like?

Panda Express Broccoli Beef tastes savory and earthy, featuring a mild umami flavor from the soy and oyster sauce base. The beef provides a tender, meaty bite, while the fresh broccoli adds a contrasting crispness and slightly bitter, fresh vegetable taste.

Unlike the heavily sweetened sauces found on the Orange Chicken or Sweetfire Chicken Breast, the ginger soy sauce on the Broccoli Beef is subtle. The garlic and ginger notes elevate the natural flavors of the beef without overpowering the palate.

Is Panda Express Broccoli Beef A Healthy Menu Option?

Yes, Panda Express Broccoli Beef is widely considered a healthy menu option. Dietitians frequently recommend it because it offers a solid serving of vegetables, provides 9 grams of lean protein, and contains only 150 calories per serving.

When analyzing competitor blog posts, many fail to mention how this dish fits into specific dietary frameworks in 2026. Here is a quick breakdown of how it aligns with popular diets:

• Low-Calorie Diets: Highly compatible. At 150 calories, it leaves plenty of room for a side of steamed brown rice or super greens.
• Keto/Low-Carb: Moderately compatible. With 13 grams of carbs, strict keto dieters might need to limit their portion, but it remains one of the lowest-carb options on the menu.
• Diabetic-Friendly: A strong choice compared to other entrees, as it only contains 7 grams of sugar.

How Much Does Panda Express Broccoli Beef Cost In 2026?

In 2026, a single serving of Panda Express Broccoli Beef ordered as an a la carte small box costs approximately $5.20 to $5.90, depending on the location. When ordered as part of a standard plate (two entrees and one side), the total meal price averages around $9.50 to $11.10+.

Prices fluctuate based on regional delivery apps and local franchise costs. Opting for a bowl (one entree and one side) is typically the most cost-effective way to enjoy this meal for lunch.

Who Should Order The Panda Express Broccoli Beef?

You should order Panda Express Broccoli Beef if you want a low-calorie, vegetable-rich meal that satisfies savory cravings without feeling heavy. It is the perfect choice for individuals tracking their macronutrients or those seeking a lighter alternative to deep-fried fast food.

Consider choosing this dish if you meet the following criteria:

• You prioritize vegetable intake during quick service meals.
• You prefer mild, savory flavors over spicy or overly sweet sauces.
• You are trying to keep your meal under 500 calories (by pairing it with a side of mixed vegetables instead of fried rice).

Frequently Asked Questions

How many calories are in a large Panda Express Broccoli Beef?

A large a la carte serving of Panda Express Broccoli Beef contains exactly 450 calories. This serving size provides 27 grams of protein and 39 grams of carbohydrates, making it a filling, protein-forward meal.

Is Panda Express Broccoli Beef keto-friendly?

Panda Express Broccoli Beef contains 13 grams of total carbohydrates and 11 grams of net carbs per standard serving. While not strictly zero-carb, it can fit into a flexible ketogenic diet if you monitor your daily limits.

Does Panda Express Broccoli Beef have MSG?

Panda Express states that they do not add purely isolated MSG to their food. However, naturally occurring glutamates are present in ingredients like soy sauce, which is a primary component of the Broccoli Beef recipe.

Is the beef in Panda Express Broccoli Beef breaded?

No, the beef used in Panda Express Broccoli Beef is not breaded or deep-fried. The meat is simply marinated, sliced thin, and stir-fried in a wok, which keeps the total fat content down to just 7 grams.

Can I eat Panda Express Broccoli Beef if I have a gluten allergy?

No, Panda Express Broccoli Beef is not gluten-free. The ginger soy sauce contains wheat-based soy sauce, making it unsafe for individuals with celiac disease or severe gluten intolerances.

How much sodium is in Panda Express Broccoli Beef?

A standard 5.4-ounce serving contains 520 milligrams of sodium. This represents about 22% of the FDA’s recommended daily limit of 2,300 milligrams, making it moderately high but lower than many other fast-food entrees.

What is the healthiest side to pair with Broccoli Beef?

The healthiest side to pair with Broccoli Beef is the Super Greens option. Combining the two items creates a meal with under 250 calories, maximizing vegetable intake while keeping carbohydrates extremely low.

Has the Broccoli Beef recipe changed in 2026?

The core recipe for Panda Express Broccoli Beef remains unchanged in 2026. The dish still relies on the traditional mix of fresh broccoli, flank steak, and ginger soy sauce that customers have enjoyed for years.