Panda Express Veggie Spring Roll: Calories, Ingredients & Price 

Panda Express Veggie Spring Rolls are the chain’s only fully vegan appetizer, containing no meat, dairy, or eggs. A 2-roll order (3.5 oz) has 240 calories, 14g fat, 4g protein, and 560mg sodium, and costs around $2.10. They’re fried in shared oil, so strict vegans should confirm with staff.

If you’ve ever stood at the counter wondering what’s actually safe to order at Panda Express, the Veggie Spring Roll is probably the one item that keeps coming up. It’s the chain’s sole vegan appetizer, confirmed by both PETA and VegNews, and it’s built entirely from shredded vegetables and glass noodles wrapped in a crispy wheat shell.

What Is the Panda Express Veggie Spring Roll?

The Panda Express Veggie Spring Roll is a deep-fried appetizer filled with shredded cabbage, celery, carrots, and green onions, bound together with mung bean vermicelli (glass noodles) and wrapped in a thin wheat-flour wrapper. It’s served in orders of two rolls, typically paired with sweet and sour sauce.

Unlike the chain’s Chicken Egg Roll, which uses a thicker wrapper and a ground chicken filling, the Veggie Spring Roll relies entirely on vegetables for texture and flavor. It’s crispy on the outside, tender on the inside, and seasoned with a light blend of soy sauce, sesame oil, and garlic.

Is the Panda Express Veggie Spring Roll Vegan?

Yes, the Panda Express Veggie Spring Roll is vegan. It contains no meat, dairy, eggs, or honey, and both PETA and VegNews have confirmed it as one of the chain’s vegan-friendly menu items as of 2026.

That said, “vegan on paper” isn’t the same as “vegan in practice” at a fast-food chain. Panda Express fries its Veggie Spring Rolls in oil that’s often shared with meat-based items like chicken egg rolls, according to reports from vegan reviewers who’ve checked with multiple locations. Some stores use a dedicated fryer for spring rolls; others don’t. If cross-contamination is a dealbreaker for you, it’s worth asking your local store directly.

Panda Express Veggie Spring Roll Calories

A 2-roll serving of the Panda Express Veggie Spring Roll (3.5 oz) contains 240 calories, according to the official Panda Express nutrition guide. That breaks down to 120 calories per individual roll.

*Based on a 2,000-calorie diet.

Compared to Panda’s other appetizers, the Veggie Spring Roll sits in the middle of the pack. It has more calories than the Chicken Potsticker (160 cal for 3 pieces) but fewer than the Cream Cheese Rangoon (190 cal for 3 pieces) once you account for serving size and fat content.

Panda Express Veggie Spring Roll Ingredients

The full ingredient list, sourced directly from Panda Express’s official documentation, is longer than most people expect for a vegetable-based appetizer.

Full ingredient list: Cabbage, wheat flour, celery, carrots, water, mung bean vermicelli, green onions, modified corn starch, ginger and garlic oil, sesame oil, salt, sugar, dehydrated soy sauce, onion powder, natural flavor, spices, disodium inosinate, disodium guanylate, soybean oil, sodium polyphosphate, sodium carbonate, mono- and diglycerides, polysorbitan esters of stearates, lecithin, citric acid.

What’s actually in the filling?

The vegetable filling itself is simple: cabbage makes up over half the roll by weight, followed by wheat flour (used in the wrapper), celery, and carrots. Mung bean vermicelli thin glass noodles made from mung bean starch helps bind the filling and adds a soft, chewy texture underneath the crispy exterior.

Allergens

The Veggie Spring Roll is not gluten-free, since both the wrapper and the seasoning (dehydrated soy sauce) contain wheat. It’s also worth noting that several of the additives disodium inosinate, disodium guanylate, and mono- and diglycerides are common in ultra-processed foods and function as flavor enhancers and emulsifiers rather than allergens.

Panda Express Veggie Spring Roll Price

À la carte pricing for the Veggie Spring Roll typically starts around $2.10 for a 2-roll order, though prices vary by location and can run slightly higher in high-cost markets.

Because pricing is location-dependent, always check your local store or the Panda Express app before ordering if budget is a factor.

What Sauce Comes with the Veggie Spring Roll?

Panda Express typically serves the Veggie Spring Roll with sweet and sour sauce, which is vegan-friendly and doesn’t contain honey or animal-derived ingredients.

If you want to switch it up, several other sauces at Panda Express are also vegan: soy sauce, hot mustard, potsticker sauce, and teriyaki sauce. All are made without eggs, dairy, or honey, based on the official nutrition and allergen guide. Chili sauce and plum sauce round out the vegan-friendly sauce lineup for anyone who prefers something spicier or fruitier.

Building a Complete Vegan Meal at Panda Express

The Veggie Spring Roll doesn’t have to be a standalone snack. Paired with the right sides, it can anchor a full vegan meal.

Sample vegan order:

• Appetizer: 2 Veggie Spring Rolls (240 cal)
• Side: Super Greens (90 cal)
• Entrée: Eggplant Tofu, where available (340 cal)
• Sauce: Sweet Chili or Soy Sauce

Vegan sides at Panda Express:

• Super Greens
• Steamed brown rice
• Steamed white rice
• Chow mein (contains wheat and soy, but no eggs)

One to skip: Fried rice contains eggs, so it’s off-limits for a vegan order despite looking similar to the steamed version.

Even the fortune cookie that comes with your order is vegan, according to Panda Express’s own allergen documentation a small detail most guides skip entirely.

Panda Express Veggie Spring Roll vs. Chicken Egg Roll

These two appetizers look similar on the menu but differ in almost every meaningful way.

Choose the Veggie Spring Roll if you’re avoiding animal products or want a lighter, vegetable-forward bite. Choose the Chicken Egg Roll if you want more protein and don’t have dietary restrictions around meat or eggs.

Panda Express Veggie Spring Roll Recipe (Copycat)

Want to recreate the Panda Express Veggie Spring Roll at home? Based on the official ingredient list, here’s a simplified copycat version using accessible pantry staples.

Ingredients (makes about 12 rolls):

• 3 cups shredded green cabbage
• 1 cup shredded carrots
• 1/2 cup diced celery
• 1/4 cup chopped green onions
• 1 oz mung bean vermicelli (glass noodles), soaked and chopped
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp minced ginger
• 1 tsp minced garlic
• 1/2 tsp salt
• 1 tbsp cornstarch (mixed with 2 tbsp water, for sealing)
• 12 spring roll wrappers
• Vegetable oil, for frying

Instructions:

1. Sauté cabbage, carrots, and celery in a splash of oil until softened, about 4–5 minutes.
2. Add soaked vermicelli, green onions, soy sauce, sesame oil, ginger, and garlic. Cook for 2 more minutes, then remove from heat and let cool.
3. Lay out a wrapper, add 2 tablespoons of filling near one corner, and roll tightly, sealing the final edge with the cornstarch slurry.
4. Heat vegetable oil to 350°F and fry rolls in batches for 3–4 minutes, until golden brown.
5. Drain on paper towels and serve with sweet and sour or sweet chili sauce.

This version skips several of the industrial additives found in the original (like disodium inosinate and polysorbitan esters), making it a cleaner option for anyone cooking at home.

Ordering Tips

• Ask about the fryer: If cross-contamination matters to you, ask staff whether spring rolls are cooked in a dedicated fryer.
• Order fresh: Spring rolls lose their crispness fast. Try to eat them within 30 minutes of pickup.
• Reheat in an air fryer: 400°F for 3–4 minutes restores crispness far better than a microwave, which tends to make the wrapper soggy.
• Grab extra sauce: Two rolls often need more than one sauce packet, especially if you’re sharing.

Frequently Asked Questions

Are Panda Express Veggie Spring Rolls vegan?
Yes, they’re vegan. They contain no meat, dairy, eggs, or honey, and are confirmed by PETA and VegNews as one of Panda Express’s vegan menu items. They are fried in shared oil with meat items at some locations, so strict vegans should confirm oil rotation with staff.

How many calories are in Panda Express Veggie Spring Rolls?
A 2-roll serving (3.5 oz) contains 240 calories, 14g of fat, 4g of protein, 24g of carbohydrates, and 560mg of sodium, according to official Panda Express nutrition data.

What ingredients are in the Panda Express Veggie Spring Roll?
The filling contains cabbage, celery, carrots, mung bean vermicelli, and green onions, seasoned with soy sauce, ginger, garlic, and sesame oil, wrapped in a wheat-based wrapper and deep-fried in vegetable oil.

How much does the Panda Express Veggie Spring Roll cost?
A 2-roll order costs approximately $2.10 à la carte, though prices vary slightly by location and market.

Are Panda Express Veggie Spring Rolls gluten-free?
No. The wrapper is made from wheat flour, and the seasoning includes dehydrated soy sauce, which also contains wheat.

What’s the difference between the Veggie Spring Roll and the Chicken Egg Roll?
The Veggie Spring Roll is vegan, uses a thinner wrapper, and has 240 calories per 2 rolls. The Chicken Egg Roll contains ground chicken and egg, uses a thicker wrapper, and has 200 calories per single roll.

What sauces at Panda Express are vegan?
Vegan sauces include sweet and sour sauce, soy sauce, hot mustard, potsticker sauce, teriyaki sauce, chili sauce, and plum sauce, based on the official Panda Express allergen guide.

How many rolls come in one Veggie Spring Roll order?
A standard à la carte order contains 2 rolls, weighing 3.5 oz total.

Can I build a complete vegan meal at Panda Express?
Yes. A sample vegan meal includes 2 Veggie Spring Rolls, Super Greens, and Eggplant Tofu (where available), paired with a vegan sauce like sweet chili or soy sauce.

How do I reheat Panda Express Veggie Spring Rolls?
For best results, reheat in an air fryer at 400°F for 3–4 minutes. Avoid the microwave, which makes the wrapper soggy instead of crisp.